manage stress more effectively
feel calmer and more in control
improve your concentration and decision making
communicate more skillfully
and increase your energy and enthusiasm for life
So why not come along to a 90-minute taster to find out more.
You will get the chance to try out a variety of mindfulness practices and to find out more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course.
Dates: 30 November and 4 January
Time: 7.30 to 9 pm
Location: Thame
Age: 18 years or over
To find out more visit https://www.be-more.co.uk/courses/
To book a place visit https //www.eventbrite.co.uk/e/mindfulness-taster-tickets-37881062277
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